Eating a balanced breakfast can help keep you on track with your health goals. It also gives you the energy you need to start your day on the right foot and avoid a mid-morning slump!
Foods like whole-grain cereals, toast, waffles, and English muffins are all nutritious choices. They contain fiber and protein, and are also high in antioxidants.
Banana and Oat Bread
Bananas are a great addition to oatmeal for a tasty breakfast that’s full of fiber and vitamins. They also help stave off cravings and keep you feeling fuller for longer.
This banana oatmeal bread is made without flour and refined sugar. It’s rich in banana flavor and will stay fresh for a few days in the fridge.
Start by blending mashed bananas and honey in a large bowl, then add melted butter and milk. Mix until well combined.
Combine the dry ingredients together in another bowl; flour, oats, baking powder, baking soda and salt. Next, fold the dry ingredients into the banana-honey mixture until just combined.
Transfer the batter into a prepared loaf pan and bake for about 55 minutes, until it’s golden brown on top and a skewer inserted in the middle comes out clean. Allow the bread to cool completely before slicing.
Mushroom and Cheese Pancakes
Mushroom and cheese pancakes make a delicious and nutritious savoury breakfast. They also go really well with a fresh green salad or yoghurt.
A cheesy sauce is poured over the top before it’s baked in the oven. This recipe is easy to make and tastes even better if you make your own vegan cheese sauce.
To make the pancake batter, whisk together the flour, eggs and milk. Add a little of the milk at a time until the mixture has the consistency of thin cream.
Meanwhile, fry the garlic and mushrooms in a frying pan with a little oil. Once soft and cooked through, remove the pan from the heat. Mix the creme fraiche and baby spinach in with the mushrooms, then stir through the cheese.
To serve, spread two pancakes on a plate and spoon over the mushroom filling. Finish with a drizzle of gruyere bechamel sauce.
Chia Seed Oatmeal
When it comes to breakfast options, chia seeds are among the most popular choices from registered dietitians and nutrition experts. They are a nutrient powerhouse that can boost your metabolism and help you burn fat more efficiently.
In addition, chia seeds are a great source of fiber that can slow digestion and prevent blood sugar spikes. They can also help you stay satisfied longer, so you’ll be less likely to snack later on. Although you can take some medicine like fildena 150 mg tablet to improve blood flow and relax blood vessels.
One of my favorite ways to include chia seeds in my daily diet is by adding them to overnight oats. Not only is it delicious, but if you make the overnight oatmeal in glass jars, you can easily store it in your fridge until it’s time for a nourishing meal.
To make the base recipe, combine rolled oats, chia seeds, cinnamon, vanilla, maple syrup, and water in a medium-sized pot. Bring to a boil, then reduce heat and simmer until the oats are soft. To serve, top with fresh fruit and walnuts.
Poached Eggs
Poached eggs are a classic breakfast staple at restaurants. They’re easy to make and they’re a delicious, low-calorie option.
They can be served in a variety of ways, from topping avocado toast and serving them on greens to adding them to grain bowls and sauteed vegetables. But the best part is that you can make them ahead and serve them at any time.
Some recipes recommend a splash of vinegar in the water to help the egg whites coagulate more quickly, but you can easily poach eggs without this step. A simple trick for removing the thin, wispy parts of egg white before you add them to the simmering water will ensure satiny restaurant-style poached eggs at home.
You can also make a large batch of poached eggs and then freeze them. Simply transfer them to ice water when they’re done cooking and store in an airtight container for up to 5 days.
Peanut Banana Smoothie
Smoothies are one of the simplest and fastest ways to make sure you have a wholesome breakfast. They require only a few ingredients and come together quickly in your blender!
This peanut banana smoothie is thick, creamy, and packed with sweet and nutty flavor. Plus, it’s full of fiber, protein, potassium, and vitamin C!
Bananas, peanut butter, and whole rolled oats combine to create a smoothie that’s creamy, thick, and delicious. The combination is so good that you might think you’re drinking dessert!
You’ll want to use ripe bananas for this recipe. Ripe bananas are much easier to blend than mushy, overripe ones that are rotten and black in color.
This smoothie is dairy free, low in calories, and easy to customize. You can change up the nut butter, add different frozen fruit, or even boost it with protein powder or chia seeds. Just be sure to stick with all-natural nut butters. can also take fildena double 200 mg to give your relationship a great boost.
Overnight Oats
Overnight oats are a great breakfast option because they don’t require any cooking and they’re so easy to make. Just mix the ingredients together in a jar or storage container with a lid, and leave them to soak overnight in the fridge.
The oats will absorb the milk, yogurt and sweetener , leaving you with a creamy consistency. Yogurt also contains protein and calcium, while chia seeds help to thicken the mixture.
For an extra wholesome and tasty breakfast, stir in some of your favorite mix-ins like fruits, nuts, nut butters or other sweeteners. These are all health options that can add additional nutritional value to your oats and can make them even more filling.
Overnight oats are best enjoyed cold, but you can warm them up on the stove top or in the microwave if you prefer. Just make sure you give them a quick stir before eating so that they don’t get too watery.
